Kimberly Scott October 24, 2008

Category:Proteins

Here is a small guide to some of the top lean beefs. Portion size = 3 Ounces Cooked serving. Daily Value Based on a 2,000- calorie intake from USDA

Beef	Calories	Total Fat	Sat. Fat	Cholesterol	Protein
Bottom Round Roast and Steak	139	4.9	1.7	64	23.8
95% Lean Ground Beef	139	5.1	2.4	65	21.9
Eye Round Roast and Steak	144	4.0	1.4	53	25.3
Sirloin Tip Side Steak	143	4.1	1.6	68	24.7
Chuck Shoulder Pot Roast	147	5.7	1.8	60	22.4
Round Tip Roast and Steak	148	5.3	1.9	75	23.4
Sirloin Tip Center Roast and Steak	150	5.8	2.1	65	23.1
Shoulder Petite Tender and Medallions	150	6.1	2.4	66	22.3
Round Steak/span>	154	5.3	1.9	66	24.8
Bottom Round (Western Griller) Steak	155	6.0	2.2	65	23.4
Shoulder Center (Ranch) Steak	155	6.5	2.4	65	22.4
Top Sirloin Steak	156	4.9	1.9	49	26.0
Top Round Roast and Steak	157	4.6	1.6	61	27.1
Tri-Tip Roast and Steak	158	7.1	2.6	61	22.8
Flank Steak	158	6.3	2.6	42	23.7
Top Loin (Strip) Steak	161	6.0	2.3	56	24.9
Chuck Shoulder Steak	161	6.0	1.9	80	24.9
Brisket Flat Half	167	5.1	1.9	49	28.2
Tenderloin Roast and Steak	170	7.1	2.7	67	24.7
Shank Cross Cuts	171	5.4	1.9	66	28.6
T-Bone Steak	172	8.2	3.0	48	23.0

Here is a quick picture of the cow and where these cuts come from: